Mar 17, 2008
The Life By Design blog has been moved to http://lifebydesignsite.com/blog
As well, our feed has changed to http://lifebydesignsite.com/blog/feed
Please make sure that you change you bookmarks, this blog will no longer be updated, visit the new blog for up-to-date news, articles, and other information from Coach Tonya.
Thank you!
Mar 13, 2008
I know that I say families should share. This week my son shared his strep throat with me. It has been a rough week, but another lesson learned the hard way, seems that if I slip and get less sleep than I need, don’t eat right, and in general let myself get run-down, the universe sends me a reminder of what my life will be like without good self-care. All I have to say is Message received loud and clear!!
I am happy to report that I am on the mend, feeling better and itching to see more signs of spring!
Remember to take good physical care of yourself, YOU ARE IMPORTANT!!
Feb 29, 2008
I just finished listening to a FABULOUS show on Heal Yourself Talk Radio. Rebecca White and her guest Karly Randolph Pitman. They talked about loving your body and loving yourself. I encourage you all to stop by and listen, they were right on about the issues that women face when it comes to being able to love and accept your body!
Feb 20, 2008
“The most effective way to do it, is to do it.” – Amelia Earhart
Feb 13, 2008
“It’s about women helping women and women doing things together and supporting each other.” ~ Diana Burch
When women are willing to help other women, we all win! We are able to become a force of women that know our worth, that know we deserve a life of our own design, running successful businesses. We are all sisters in this world and together we can build and grow together.
I will be joined by Paula Constantino Package Yourself 4 Success Coach, Margie Warrell – Find Your Courage – Coach, Speaker & Author. Carol Deckert –Networking Coach, and Sandra Tate – Whole Life Coach.
Join us Journey to Self, Thursday February 14th at 12pm cst / 1pm est http://blogtalkradio.com/journeytoself to celebrate the day of love, by listening to this very special a panel of wonderful women that love helping other women create success in their lives.
Feel free to call in to ask these wonderful coaches your questions (347) 215-8942
Shows are archived shortly after the show, links to archived Journey to Self Show’s can be found on the JTS site ~ http://journeytoself.info.
Feb 7, 2008
This Thursday we have a great show on Journey to Self. Passion Coach, Katherine Reschke will be my guest and we will be talking about how to keep your passion fires burning.
Join us live at 12pm cst / 1pm est at http://blogtalkradio.com/journeytoself
The shows call in number is (347) 215-8942 and we would love to hear from you!
On Friday, I am very honored to join Katherine for her first show of The Passion Project http://www.blogtalkradio.com/thePassionProject at 11am cst / 12pm est. We will be talking about self-esteem and the importance of a solid foundation to build your passions upon. The Passion Project call in number is (347) 215-8725.
Your foundation of self is what you build everything in your life upon, including what you are passionate about. Tune in Thursday and Friday as we talk passionately about passion and self-esteem!
Feb 3, 2008
“Do not believe that he who seeks to comfort you, lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty… Were it otherwise he would never have been able to find those words.”~ Rainer Maria Rilke
Jan 31, 2008
This Friday Feb. 1st is Moms Coffee Breaks live chat at
10am cst/ 11am est.
We will meet at the Life By Designs online audio conference room:
Hope to see you there!
Moms Coffee Break is a way for all working moms, to take a break, socialize, and engage in great discussions about a variety of important topics.
MCB, is a supportive place where WAHMs can engage in some water cooler talk, while learning how they can improve themselves. As well as a place for all mothers (whether they work inside or outside the home) to get support towards the areas that they struggle with and to get some of that all-important-sometimes-forgotten-about socialization with other moms.
MCB meets on the 1st and the 3rd Friday of the month
Jan 30, 2008
A couple weeks ago on Journey to Self I chatted with Jenn Givler and Nina Quinn about how to find the right support for you (listen to show) During the show we discussed the importance of finding a professional that you are comfortable with and will be best suited to assist you in your goals.
I have the good fortune to be involve with Women’s Support Team – a TEAM of Women Helping Women Achieve More Success with Less Stress. This week, WS Team has launched a brand new service called, Find A Coach Online. This wonderful site, which I am very proud to be apart of, offers the opportunity for you to select the coach that fits your unique needs.
Each coach possesses unique skills and the special ability to find and bring out the very best in you. Push you beyond where you think you can go. Like in sports — you do your part under the guidance of the coach, and the coach takes you to a higher level.
Check out everything that Find a Coach Online has to offer! Remember, you can significantly increase your success by making sure you have the support you need.
