I know that I say families should share.  This week my son shared his strep throat with me. It has been a rough week, but another lesson learned the hard way, seems that if I slip and get less sleep than I need, don’t eat right, and in general let myself get run-down, the universe sends me a reminder of what my life will be like without good self-care.  All I have to say is Message received loud and clear!!

I am happy to report that I am on the mend, feeling better and itching to see more signs of spring!

Remember to take good physical care of yourself, YOU ARE IMPORTANT!!